The Book

The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.

Are you ready to get Discomfortable?

We all know shame: it’s that unpleasant feeling that makes us think there is something wrong with who we are. It’s more than just embarrassment or regret—shame can shake us to the core. And worst of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. But is that true?