Shame Coaching
Shame Ed is the new Sex Ed!
About 5 years ago, I had a shame breakthrough that changed my life to such a profound and pleasant degree that I can’t help but try to share it with you and everyone else. To that end, I recently completed my certification as a Shame Healing Practitioner from the Center for Healing Shame in Berkeley.
In my private online coaching sessions, I create a safe space for clients to share and explore their own shame while providing the larger framework of “Shame Ed”—revealing how shame operates and how to handle it in the most liberating ways.
As much as possible, I endeavour to flatten the hierarchy of traditional coaching relationships through my own empathy and sharing.
What to expect
I open with a short connect-to-self meditation and then typically help you work through a specific shame issue from your own life, or start off more generally by exploring the fundamentals of what shame is and how it works.
My intention is for you to leave each session feeling seen, equal, and empowered, with new tools and inspiration to manage your shame in a way that adds to your well-being and balances your autonomy and your sense of belonging.
PAYMENT: I am currently offering drop-in coaching based on the gift economy model. After your session is complete, you get to decide what amount you want to pay for it via PayPal or Canadian e-transfer.
Book Online
Pick a day & time that works for you
Meet A.J.
Let’s connect & talk about shame
Gift Economy
Pay what you want per session
Booking
My coaching practice is designed to be short-term, try one or more sessions to learn the basics of shame, and then come back as needed to deconstruct specific shame issues as they arise.
