About

Discomfortable is a lighthearted shame education platform, book, and podcast created by writer, filmmaker, and shame breakthrusiast A.J. Bond:

“5 years ago, I had a crazy breakthrough about shame that dramatically improved my life. I started Discomfortable to help others demystify their shame as well. Getting Discomfortable is all about getting comfortable with the discomfort of shame and other unpleasant emotions so that we can get closer to understanding ourselves and connecting with others.”